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The ballet is a dance d ' école (school) based on the fundamental principle of en dehors (in out).
Using the en dehors the legs must show the audience their inner part and to do this the thigh must rotate out of 90° with respect to the axis of the body.
You can reach more easily the en dehors, which is equivalent to the rotation of the femur outward, tightening the muscles that form the waist and buttocks and keeping your spine erect.
The head must be in the same vertical line, natural position.The en dehors is not a mere Convention, but is needed to give lower limbs of the dancer freedom of movement in all directions, allowing the head of the femur to rotate freely and fully in her acetabulum.
The position is obtained after years of study and is linked to the physical conformation of each dancer.
A good en dehors is achieved by special exercises designed to rotate the thigh without iron tendons or tear muscles.
It is also crucial to the posture of the bust, which must always be erected and stretched upwards.
The shoulders should be kept open, and the lower neck sustained in elongation; for the shoulder blades there are at least two strands of thought: one wants to flatten the back and the other uses as of springs depending on the dynamic that you want to give to the technical evolution.
It is important to place the line of the shoulders in line with your hips, abdominals and buttocks; This position, which may seem unnatural, it is necessary to maintain the balance of the dancer during the evolution.
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